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Frank Zane (ur. 28 czerwca 1942 w Kingston w Pensylwanii) – amerykański kulturysta, autor wielu książek i artykułów o tematyce kulturystycznej. Życiorys. Wczesne lata. Swoją karierę kulturysty rozpoczął jako nastolatek po przeczytaniu magazynu o budowie masy mięśniowej. W wieku 17 lat przez podnoszenie ...
“Small daily improvements are the key to staggering long-term results.” Biography Early Years. Frank Zane had a tough childhood. Born 1943 in the blue-collar coal-mining town Kingston, Pennsylvania – Frank had his fair share of fights before he was even a teenager.
Frank Zane poprvé zavítal do posilovny v době kdy navštěvoval střední školu a systematicky začal trénovat v 17 letech. V době, kdy začal posilovat, měřil 179 centimetrů a vážil pouhých 65 kilogramů. Jeho kariéra byla plná prohraných soubojů a ze začátku nic nenaznačovalo, ...
Frank Zane also shares his training routine, focus on muscle development, and how he remains fit at 80 years old. Plus, learn about the renowned Zane Experience program and how you can benefit from his expertise in bodybuilding.
Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques. Read More. Standing on the Shoulders of Giants. Most inspiring were the champion bodybuilders I met and trained with: Arnold was my original training partner when I moved.
In his Zane Programs, Frank uses his proprietary L.E.A.R.N. Bodybuilding Equation coupled with his 91 Day Wonder Body Program to provide you with an individually tailored Zane Experience designed to get you in top shape and help you meet your specific body development goals and/or competitive goals.
6 de ago. de 2023 · Tom Smith, Frank Zane Mind, Body, Spirit: The Personal Training Diaries (Boston, 1997), 1-12. ‘Frank Zane Explains his Secrets to Bodybuilding Success,’ Escape Fitness.
