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23 de mar. de 2020 · Nubret disagreed and trained alone his entire career. Of course, when you are only resting 30 seconds between sets and doing up to 40 sets, training alone is a necessity! Here is a sample workout that Serge posted in the Bodybuilding.com forum in 2006: Monday & Thursday: Quads and Chest. 1.
Serge Nubret, né le 6 octobre 1938 à Anse-Bertrand , mort le 19 avril 2011 [1], [2] à Pierrefitte-sur-Seine (Seine-Saint-Denis), est un culturiste et acteur de cinéma français. Dirigeant de fédération, il a entre autres remporté les titres de Mr. Europe [réf. nécessaire], Mr Univers et Mr. World . Il a également ...
14 de jun. de 2019 · Childhood and beginnings in bodybuilding. Born in 1938 in Guadeloupe, nothing destined Serge Nubret to become a bodybuilder. Coming from a wealthy family, he was French university shot put champion at only 18 years old, and was fascinated by the physique of actor Steve Reeves. It was this model that encouraged him to open his first weight room.
1 de mar. de 2024 · Serge Nubret Diet. Like most bodybuilders in every era, Serge Nubret followed a diet that was high in protein. Nubret took the game to a whole new level as he ate as high as 400 to 600 grams of protein every day. Red meat was the primary source of protein in his diet and Nubret mostly preferred eating horse meat.
Serge Died April 19th, 20011. Serge Nubret died with plenty of speculation going on about the cause of death. Let us leave the speculation statement out and just say Bodybuilding great Serge Nubret passed away April 19 2011 at the age of 72 as he had been ill. The bodybuilding world and sport has lost another champion of the Golden Era of ...
6 de sept. de 2012 · Serge's training was unique, from the split he followed down to the rest periods he used and weight lifted. His goal was always to get as much of a pump in the target muscle as possible using an extended time under tension and low rest. For example, Serge always did 6 or more sets of 12 reps, using a weight for the first set he could likely ...
Serge Nubret: I was born in Anse-Bertrand, Guadeloupe, 69 years ago. I have been a bodybuilder for over 50 years, a six-time World Champion, a bodybuilding federation leader, movie actor, gym owner and book author. I have been awarded bodybuilding titles including: Mr. Europe (1966), Mr. Universe (1976) and Mr. World (1977).
