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Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout...
30 de ago. de 2023 · Gently pull one knee up to your chest until you feel a stretch in your lower back. Bring your knee as close to your chest as comfortably possible. Keep your opposite leg relaxed in a comfortable position, either with your knee bent or with your leg extended. Hold for about 30 seconds. Switch legs and repeat.
traducir STRETCH: estirar, alargar, extenderse, estirar, estirarse, trecho, tramo, estiramiento, período, estirar…. Más información en el diccionario inglés ...
7 de ago. de 2021 · Welcome to your 30 Minutes Full Body Stretching Routine! This efficient and well balanced sequence provides you with everything you need to get your daily do...
STRETCH ý nghĩa, định nghĩa, STRETCH là gì: 1. to cause something to reach, often as far as possible, in a particular direction: 2. to make…. Tìm hiểu thêm.
stretchとは。意味や和訳。[動]1 他〈手足・翼・枝などを〉いっぱいに伸ばす[広げる]；〈手などを〉前に出す；((略式))〈人を〉大の字にのす（out）stretch one's limbs手足をいっぱいに伸ばすstretch out a helping hand援助の手を差し伸べるstretch oneself out on the bedベッドで体を思いきり伸ばす1a 自長々と横に ...
24 de nov. de 2020 · Stretching is the deliberate lengthening of muscles in order to increase flexibility in the muscles and range of motion in the joints. Regular stretching can also help improve stability and balance. As a result, stretching activities are an important part of any exercise or rehabilitation program, no matter your age or fitness level.
