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18 de oct. de 2023 · While skincare won’t be for everyone, the premise remains: taking the time to do or whatever makes you happy is really key for self care. Try this: pop on a face mask, Gua Sha your face, and ...
6 de mar. de 2024 · When we care for our bodies, we'll think and feel better, too. Physical self-care includes fueling your body, getting enough sleep, doing enough physical activity, and caring for your physical needs. Attending healthcare appointments, taking medication as prescribed, and managing your health are all part of good physical self-care.
13 de nov. de 2014 · Self-care is the practice of taking care of ourselves so that we can stay physically, mentally, and emotionally well. While we all have different ways of practising self-care, the ultimate goal is to make sure we spend time doing things that: Promote strong social connections. Sometimes, self-care activities don’t require much thought - like ...
21 de abr. de 2022 · Start by choosing a time of day to block out for self-care priorities. This can be anywhere from 30 minutes to multiple hours; it all comes down to whatever works best for you. Block out this time in your calendar to do tasks that give your mind and body a break. When you use this strategy to allocate your time and attention, you get more out ...
28 de dic. de 2018 · 5. Say no to others, and say yes to your self-care. Learning to say no is really hard; many of us feel obligated to say yes when someone asks for our time or energy. However, if you’re already ...
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful. 50:00. Priya Parker.
6 de ene. de 2021 · The pandemic taught us that when you take care of yourself, you’re also taking care of your family, friends and community. The 7-Day Well Challenge will show you how to focus on self-care in 2021.
