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At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs.
Ejemplos. This apple's really sweet and delicious. Esta manzana realmente está dulce y deliciosa. I like eating bananas after lunch. Me gusta comer plátanos después del almuerzo. The cake was covered with tasty blackberries. El pastel estaba cubierto de sabrosas moras. Blueberries are good for your health. Los arándanos son buenos para la salud.
24 de jul. de 2023 · Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants.
5 de abr. de 2017 · Fruit is higher in sugar and calories than vegetables, but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants.
El AIFV 2021 ofrece la oportunidad única de sensibilizar sobre la importancia de las frutas y verduras para la nutrición humana, la seguridad alimentaria y la salud, y para el logro de los Objetivos de Desarrollo Sostenible de las Naciones Unidas. Más información.
9 de ago. de 2021 · Summary. Fruits contain seeds and come from the flowering part of a plant. Vegetables are the edible parts of a plant, like the leaves, bulbs, roots, or stems. Fruits and vegetables contain...
3 de feb. de 2021 · The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are...
