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Hace 1 día · These expert tips will help you figure out what’s waking you up—and how to get back to sleep. Even people who have no trouble falling asleep can struggle with night wakings.
Hace 4 días · Sleepwalking, also known as somnambulism, is when people get up and walk around while asleep. It's more common in children than adults. Children usually outgrow sleepwalking by the teen years. Sleepwalking that happens once in a while often isn't a serious problem and doesn't need treatment.
Hace 1 día · I was satisfied with my sleep; I had trouble sleeping -- with each item scored on a 5-point scale and summed to a total T-score, where greater scores indicate worse sleep disturbance.
Hace 4 días · Loud snoring—especially accompanied by daytime sleepiness—may be a sign of obstructive sleep apnea, a serious sleep disorder. Here’s how to recognize the signs and get the right sleep apnea treatment.
Hace 2 días · These delicious strawberry-flavoured gummies are 100% vegetarian and help reset the body’s sleep-wake cycle. 3. Chamomile. Chamomile preparations are widely utilized to alleviate various human ailments, including hay fever, inflammatory issues, muscle spasms, and insomnia.
Hace 1 día · Dose-response and nonlinear relationships of cigarette exposure with sleep disturbances and depression are warranted, and the potential mechanism of sex hormones in such associations remains unclear. Cigarette exposure, trouble sleeping, and depression were assessed by standard questionnaires, and the levels of cotinine and sex steroid hormones were determined among 9900 adults from the ...
Hace 2 días · Sleep Whispers. The Sleep Whisperer Podcast, hosted by Dr. Craig Harris Richard, is your nightly escape into a world of calming sounds and gentle storytelling designed to help you unwind and drift off into deep, restful sleep. It incorporates soothing meditations, tranquil poems, fascinating stories, educational Wikipedia articles, and listener ...
