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Hace 5 días · For strength development, your ideal deadlift rep range is 3-5 sets of 1-3 reps at 90% maximum capacity. For muscle growth, 3-5 sets of 8-10 reps using 50%-70% of your maximum capacity. Finally, for conditional and functional training, 3-5 sets of 10-12 reps with roughly 30% weight capacity should suffice.
Hace 2 días · Romee Strijd en robe bustier à plumes blanches et bijoux Messika Les stars font leur cinéma : voici les plus beaux looks aperçus lors du Festival de Cannes 2024. Pause. Romee Strijd en robe bustier à plumes blanches et bijoux Messika lors de la 77 ème édition du Festival de Cannes le 14 mai 2024.
Hace 4 días · RM2X6TMPA – Cannes, France, 14 May 2024: Romee Strijd during the opening of the 77th Cannes International Film Festival. The 77th Cannes International Film RM 2X4TP7F – Boxholm, Sweden. 4th, May, 2024.
Hace 4 días · Lyon might have lost out in the 2023/24 UEFA Women's Champions League final but Kadidiatou Diani won top scorer race with eight goals. Diani got to that mark in Lyon's 3-2 semi-final first-leg ...
