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Hace 2 días · Whip your body into shape in just a few minutes. HIIT workouts for beginners: 5 workouts to help you get in shape quickly, including planks, mountain climbers, running, air squats, tricep dips and ...
Hace 5 días · Lean your torso forward, keeping your spine in neutral, and bend your elbows slightly too. Keeping your core tight, pull both handles down and across your body and squeeze the chest muscles at the ...
Hace 4 días · Strong by Zumba: A high-intensity bodyweight training workout with movements choreographed to the beat of the music; pushups, squats, burpees, and lunges are staples of this routine.; Zumba Gold-Toning: Just like Zumba Toning, but at a lower intensity designed for a somewhat older audience.; Zumba In the Circuit: Designed as a circuit, alternating between Zumba dance moves and strength ...
Hace 1 día · This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. Now Reading: Join Today, Save 25% JOIN NOW. Membership ...
Hace 5 días · 2. Behind-the-Back Barbell Wrist Curl. The behind-the-back wrist curl is one of the best forearm exercises for strength that you can do. It targets your forearm flexors and improves your finger ...
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