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At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs.
3 de feb. de 2021 · The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are...
1 de sept. de 2021 · Evidence suggests that eating five servings of fruits and vegetables per day is associated with lower risks of many health conditions and even premature death, compared with eating two servings of fruits and vegetables per day.
5 de abr. de 2017 · Fruit is higher in sugar and calories than vegetables, but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants.
24 de jul. de 2023 · Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants.
23 de ene. de 2024 · A healthy, balanced diet is rich in vegetables and fruits. When it comes to vegetables, some are more nutrient-dense than others. Each one provides a unique blend of healthy properties. You'll gain more health benefits by varying your veggies by color, texture, and flavor at every meal.
In this article, we’ll take a closer look at 54 of them. Some are common, and maybe you won’t recognize some of the more unique varieties. So, if you’ve ever wondered what specific nutrients a fruit has, the amount of carbohydrates it contains, or some random trivia – you’ll find it all here.
