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11 de jul. de 2020 · The 54321 grounding technique is one of many different techniques to help you ground yourself to the present moment and relieve anxiety. Cultivating mindfulness is the key to reducing anxiety in your life. Hope the 54321 grounding exercise helps you next time you get tangled up in anxious thoughts.
27 de abr. de 2016 · 2 - SMELL: Say two things you can smell. If you’re allowed to, it’s okay to move to another spot and sniff something. If you can’t smell anything at the moment or you can’t move, then name your 2 favorite smells. 1 - TASTE: Say one thing you can taste. It may be the toothpaste from brushing your teeth, or a mint from after lunch.
5 de abr. de 2018 · In this video I share a simple strategy for relaxation or grounding that you can either use yourself or use to help others at times of high anxiety or distre...
3 de may. de 2022 · The 54321 method is a five-step exercise that can help you cope with anxiety by grounding you in the present moment. It forces you to focus on taking deep breaths, and makes you aware of your surroundings – which brings you to the present when your mind is all over the place. Next time you’re feeling anxious, start by focusing on your ...
24 de feb. de 2021 · The 54321 grounding technique is one way of helping our kids “get their roots down deeper.”. This technique utilizes the five senses and supports children in tuning into what is happening around them and what they are experiencing in the current moment. The technique consists of noticing and naming the following:
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10 de sept. de 2019 · Espero que la técnica del 54321 le resulte tan útil como a nosotros. Recibe por email tu bonito póster (recibirás 3 pósteres diferentes (los 5 sentidos, 4 sentidos + 1 una cosa buena sobre tí (niño y niña)) 👇
