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Vitamin B12 deficiency anemia is a low red blood cell count due to a lack (deficiency) of vitamin B12. Causes. Your body needs vitamin B12 to make red blood cells. In order to provide vitamin B12 to your cells: You must eat foods that contain vitamin B12, such as meat, poultry, shellfish, eggs, fortified breakfast cereals, and dairy products.
25 de jun. de 2023 · Vitamin B12 deficiency can cause the following symptoms: tiredness or fatigue. weakness. constipation. loss of appetite. weight loss. numbness and tingling in the hands and feet. balance problems ...
Vitamin B12 supplements (along with other B vitamins) reduce blood levels of homocysteine, a compound linked to an increased risk of having a heart attack or stroke. However, despite reducing homocysteine, research shows that these vitamins don’t reduce the risk of developing cardiovascular disease or stroke.
29 de feb. de 2024 · Vitamin B12 is an essential nutrient your body can’t make, so you must get it from your diet or supplements. Here are 12 foods that are high in vitamin B12.
24 de mar. de 2022 · If you have vitamin B12–deficiency anemia, you may have the typical symptoms of anemia at first, such as fatigue, paleness, shortness of breath, headaches, or dizziness. If left untreated, you may start to notice brain and nervous system symptoms. This is because vitamin B12 is also needed for your brain and your nerves to work properly.
Las causas de deficiencia de vitamina B12 pueden ser: Dieta sin vitamina B12. Los vegetarianos estrictos que no consumen ningún producto animal pueden tener falta de vitamina B12. Enfermedades ...
8 de dic. de 2023 · Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products. People with a B12 deficiency may need ...
