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20 drops rose essential oil. 10 drops rose essential oil + 10 drops lavender essential oil. Salt Ratios. If desired, you can change the ratio of salts in your homemade bath salts. You can use all 4 cups Epsom salt, or 2 cups Epsom salt and 2 cups coarse sea salt, or 4 cups total salts based on what you have to work with.
You just need 7 simple ingredients to make healthy homemade granola, and you may already have them all in your pantry: 2–3 tablespoons real maple syrup or honey. 2 tablespoons virgin coconut oil (or other healthy cooking oil such as extra virgin olive oil) 1/2 teaspoon vanilla extract.
Elizabeth Rider, author of the bestselling book The Health Habit, is known for delicious healthy recipes and practical ways to love healthy living. Elizabeth is a leading nutrition and whole ...
26 de nov. de 2023 · I’ve got 3 awesome cookie recipes for you. I just posted these incredible Almond Flour Cookies made with just 5 ingredients in 30 minutes. Make them for a holiday (we celebrate Christmas) or year-round for a small treat that’s naturally lower in carbs & sugar, naturally gluten-free, and doesn’t require a ton of effort.
Elizabeth Rider. Actress: Line of Duty. Elizabeth Rider was born in Newark-on-Trent, Nottinghamshire, England, UK. She is an actress, known for Line of Duty (2012), Care (2018) and Doc Martin (2004).
Plenty of antioxidants. Here’s how to make DIY mint tea: Use 5-10 big leaves or more, depending on how strong you want it. Tear the leaves and place them in a mug. In the mug, muddle the leaves for a few seconds with the back of a wooden spoon. Pour hot water (not boiling) over the leaves. Let steep for 5-10 minutes.
As a health coach and wellness expert with over a decade of experience in the industry, I've seen it all. I'm here to tell you that there is not one right way for everyone, which is why I'm obsessed with helping you find a sustainable path to your optimal wellbeing. Here you'll get options and perspectives to help you discover what works best ...
