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9 de sept. de 2016 · Your body can actually change your mind. Science shows that certain "power poses" can increase testosterone and decrease the stress hormone. Amy Cuddy, a researcher at Harvard University, studies how certain poses of the body can trigger hormone shifts in the mind. Similar to the positive biological effects of laughter and smiling, holding ...
To express your desire, get in tune with it. Many of us spend more time dissociating from our bodies than listening to them. Instead, begin to practice embodiment, an ongoing process of bringing ...
10 quotes from How to Actually Change Your Mind: ‘But just as the vast majority of all complex statements are untrue, the vast majority of negative thing...
10 de jun. de 2018 · Michael A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world.
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15 de may. de 2018 · Michael Pollan is the author of eight books, including How to Change Your Mind, Cooked, Food Rules, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all of which were New York Times bestsellers.He is also the author of the audiobook Caffeine: How Coffee and Tea Made the Modern World.A longtime contributor to The New York Times Magazine, Pollan teaches writing at Harvard ...
15 de may. de 2018 · How to Change Your Mind is divided into sections covering the history of research into and the eventual banning of psychedelics (and especially the invention of LSD and the introduction of psilocybin – the active ingredient in “magic mushrooms” – to the West, which both occurred in the mid-twentieth century), Pollan's recent personal experiences with psychedelics, a brief section on ...
