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Hace 5 días · When you let your child take charge, they build confidence in themselves because you demonstrate your confidence in them. They also blossom from the trust you are giving them to make choices. 5. Spend Quality Time with Them. This one might feel like a no-brainer, but it’s vital in healthy parent-child relationships.
Hace 5 días · Set 1: 10 x 50% working weight. Set 2: 8 x 60% working weight. Set 3: 5 x 80% working weight. After these three sets, you would perform the exercise with your desired weight and rep range. It’s important to use lighter weights in manageable rep ranges so you don’t burn out before your working set. 1.
