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Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
318K reviews. 10M+. Downloads. Editors' Choice. Everyone. info. play_arrow Trailer. About this app. arrow_forward. Welcome to Headspace, your lifelong guide to mental health, mindfulness, and...
Headspace es atención plena y meditación cotidianas, por lo que puedes convertir la atención plena en un hábito diario. Aprende a relajarte, manejar el estrés, encontrar tu enfoque y liberar la...
Try for free. Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Gratis. Ofrece compras dentro de la app. Capturas de pantalla. Estrésate menos, duerme profundamente y sé más feliz. Aprende a controlar la ansiedad, mejorar la salud mental, aumentar tu bienestar y cuidar tu mente. Headspace te ofrece sesiones de atención plena y meditación sencillas.
Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health.
Download the Headspace app by scanning this QR code on your phone.