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26 de mar. de 2021 · Michael Mosley introduces his new series in which he reveals surprisingly simple tips that are scientifically proven to change your life. Download. Choose your file. Higher quality (128kbps) Lower ...
Michael J. Mosley, född 22 mars 1957 i Calcutta, är en brittisk journalist, TV-producent och programledare. Han är programledare för BBC-serien Inside the Human Body där han undersöker senaste rönen inom träning, kost och livshållning. Han är också grundare av 5:2-dieten.
23 de nov. de 2023 · Dr Michael Mosley’s Diet Plan: Long-term Sustainable Weight Management The rapid weight loss approach isn’t suitable for everyone, nor is it designed to be followed long-term. The Fast 800 offers two additional approaches, both sustainable long-term, with one providing more gradual weight loss and one designed to maintain a healthy weight and improve health outcomes into the future.
30 January 2018. By Michael Mosley,BBC. Many people consider 10,000 steps a daily target to remain healthy. These days it is hard to walk the streets without running into someone who is anxiously ...
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.
麦克尔·莫斯利是英国医学博士、BBC健康节目制作人、咪咕善跑首席健康管理顾问。代表作有《轻断食》、《轻健身》、《the Fast 800》健康领域的书籍，被誉为“瘦身界的乔布斯”。2012年BBC播出了其亲身参与的轻断食纪录片《进食、断食与长寿》。2019年6月27日，莫斯利出任咪咕善跑首席健康管理顾问。
15 de may. de 2024 · My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your relaxation response. In each episode, ...
