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4 de abr. de 2023 · Here is Tom Hardy’s workout routine: Monday: Chest and Triceps. Within this routine, Hardy performs 5 exercises, keeping within a 8-10 rep range for each set. Here’s Tom Hardy’s chest and triceps routine: 1. Incline Dumbbell Chest Press (3 sets, 8 reps) 2. Barbell Bench Press (3 sets, 8 reps) 3. Low Cable Fly (4 sets, 8-10 reps) 4.
10 de abr. de 2023 · So, have you ever wondered what Tom Hardy did to transform himself into The Man Who Broke The Bat? Today, let’s discuss the Tom Hardy workout routine and diet plan. We’ll review his workout fundamentals, diet preferences, and more. You’ll even get sample routines you can try yourself. Let’s jump in. Tom Hardy Current Bio and Stats
26 de ene. de 2024 · Day 1: Chest & Triceps. Incline Bench or Dumbbell Press: 3 sets x 8-12 reps. Barbell Bench Press: 3 sets x 8-12 reps. Cable Flys: 4 sets x 12-15 reps. Decline Skull Crusher: 4 sets x 8-12 reps.
25 de jul. de 2023 · For the role of Bane, Tom Hardy followed an intense 4-day a week training program. The workout plan consists mostly of compound exercises, and a few isometric exercises, that are high repetition, require medium to heavy weights and the use of barbells, dumbells, machines and one's body weight.
19 de feb. de 2018 · Tom Hardy Workout Routine Guide. Brandon Also Trained Like One Punch Man For a Month: • I Trained Like One Punch Man For A Month - This a full, step-by-step guide for Tom Hardy's...
Tom Hardy’s Secret to Towering Traps – Killer Workout! By Jeff Cavaliere MSPT, CSCS. Estimated Read Time: 2 minutes. Long before becoming “Bane” in this past Summer’s Batman sequel blockbuster, Tom Hardy was busy developing a cult following from a lesser known movie (but WAY better in my opinion)….called “WARRIOR”
15 de sept. de 2021 · For his lead role opposite Joel Edgerton, Hardy dropped 15 per cent body fat and packed on a whopping 20kg of muscle using the 'signalling' method, where his ex-US Marine trainer Patrick “Pnut”...
