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2 de feb. de 2023 · Learn about the nutrients, plant compounds, and health effects of sweet potatoes, a root vegetable rich in beta carotene, vitamin C, and potassium. Compare sweet potatoes with regular potatoes and discover how to cook them for optimal nutrition.
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.
8 de feb. de 2024 · Sweet potatoes are nutritious, fiber-rich, and antioxidant-packed root vegetables. They may promote gut health, prevent cancer, support vision, enhance brain function, and boost immunity.
4 de nov. de 2019 · Sweet potatoes are a good source of fiber, potassium, vitamins, and antioxidants. They may help improve insulin sensitivity, blood pressure, digestion, eye health, immunity, and reduce inflammation.
31 de ene. de 2020 · Learn how to make tender and caramelized sweet potatoes in the oven with this easy and versatile recipe. Find tips, tricks and serving suggestions for this healthy and delicious side dish.
13 de mar. de 2022 · Learn about the types, nutrition, and potential health benefits of sweet potatoes, a starchy root vegetable. Sweet potatoes are rich in vitamin A, fiber, and antioxidants, and may help improve vision, gut health, and blood sugar control.
25 de abr. de 2024 · Learn how to make crispy and tender roasted sweet potatoes with honey, maple syrup, or other seasonings. This easy side dish pairs well with chicken, fish, or Mexican food.
