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2 de feb. de 2023 · Learn about the nutrients, plant compounds, and health effects of sweet potatoes, a root vegetable rich in beta carotene, vitamin C, and potassium. Compare sweet potatoes with regular potatoes and discover how to cook them for optimal nutrition.
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.
8 de feb. de 2024 · Sweet potatoes are starchy root vegetables that are rich in vitamins, minerals, antioxidants, and fiber. They may promote gut health, prevent cancer, support vision, enhance brain function, and boost immunity.
4 de nov. de 2019 · Sweet potatoes are a good source of fiber, potassium, vitamins, and antioxidants. They may help improve insulin sensitivity, blood pressure, digestion, eye health, immunity, and reduce inflammation.
Sweetpotato is one of the world’s most important food crops in terms of human consumption, particularly in Sub-Saharan Africa, parts of Asia, and the Pacific Islands. First domesticated more than 5,000 years ago in Latin America, it is grown in more developing countries than any other root crop.
2 de abr. de 2024 · Learn about sweet potato, a food plant of the morning glory family native to tropical America. Find out its physical description, cultivation, varieties, and health benefits.
13 de mar. de 2022 · Learn about the types, nutrition, and potential health benefits of sweet potatoes, a starchy root vegetable. Sweet potatoes are rich in vitamin A, fiber, and antioxidants, and may help improve vision, gut health, and blood sugar control.
