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Descubra cómo realizar el ejercicio de ángel de nieve con la completa guía de Physitrack. Con un útil tutorial en vídeo. Instrucciones paso a paso, consejos de expertos y beneficios.
La forma correcta de realizar el ejercicio del ángel de nieve es la siguiente: 1. Comience tumbándose boca arriba en la nieve con los brazos y las piernas extendidos. 2. Mueva los brazos hacia arriba y hacia abajo con movimientos circulares, creando la forma de un ángel en la nieve.
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Prone Snow Angel. CrossFit Federal Hill. 5.88K subscribers. Subscribed. 10. 11K views 3 years ago. The Prone Snow Angel is a great shoulder prep and stability warm up. Check out...
20 de ene. de 2015 · 1. Keep arms extended2. Move with control3. Perform 2 sets of 15 reps4. Add Weight is possible. Start with 1lbs, work up to 5lbs (advanced)
Snow angels exercise is a core workout to help tone the abs and back muscles ; Begin by lying down on your back, with your feet slightly apart, arms at your sides ; Simultaneously, raise your arms and feet off the ground, while keeping them outstretched ; Try to complete 15-30 reps, or until your abs and back muscles are too tired
The correct form for the snow angel exercise is as follows: 1. Begin by lying on your back in the snow with your arms and legs spread out. 2. Move your arms up and down in a circular motion, creating an angel shape in the snow. 3. Repeat the motion for 30 seconds or longer. 4. When finished, stand up and admire your snow angel.
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