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Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
29 de may. de 2024 · Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep...
3 de jul. de 2019 · Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality.
8 de dic. de 2023 · The impact of poor sleep can be felt in all areas of your life. The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.
Proper sleep has many health benefits and is essential for optimal well-being. Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight gain to heart attacks. Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs.
7 de may. de 2022 · The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
2 de feb. de 2024 · Healthy sleep is a basic need that is closely tied to health and wellbeing. Learn what healthy sleep looks like and how to get it.
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relacionados con: sleep well healthySay goodbye to sleepless nights with these proven strategies for better sleep. Improve your sleep with these helpful tips and wake up feeling refreshed!
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