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Subscribed. 140K. 7.4M views 3 years ago #splits #flexibility #stretches. How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you're not...
26 de abr. de 2023 · Doing the splits is the ultimate measure of flexibility, and it’s sure to impress your friends or help you along in your dance career. Whether you're doing it for gymnastics, ballet, karate, or just for fun, you can achieve the splits in just a few short weeks with our daily stretching routine.
22 de sept. de 2019 · Learn how to do the splits safely and effectively with these step-by-step instructions and expert advice. Find out the benefits, stretches, and precautions for both front and side splits.
21 de feb. de 2017 · How to do the splits for beginners | Want to learn how to do the splits in 30 days? This is the BEST Splits Tutorial for how to do a split in 3 easy steps! ...
Hacer el split. Artículos relacionados. Referencias. Para ejecutar un split (elemento gimnástico que consiste en abrirse de piernas frontalmente y formando un ángulo de 180º) es necesario tener las caderas muy flexibles. Realizando estiramientos profundos de forma regular, podrás ganar la flexibilidad necesaria para adoptar la posición de split.
17 de jun. de 2021 · Learn how to do the splits with a 5-step stretching routine recommended by an athletic trainer. Find out the types of splits, the muscles involved, and the precautions to take.
11 de jul. de 2023 · Learn how to do the splits in just a few weeks with this stretching plan. Follow the expert advice and weekly routine to improve your flexibility and avoid injury.
