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28 de abr. de 2024 · Carbohydrates. A half cup of sliced cucumber has almost 2 grams of carbohydrates and 0.3 grams of fiber. There are also 0.9 grams of natural sugar in cucumber. Cucumber has a low glycemic index of 15, which means that it's not likely to raise blood sugar.
25 de sept. de 2023 · Cucumber vs. Zucchini - Zucchini is slightly higher in protein, fat, and fiber, whereas cucumber is lower in sugars. Zucchini is also richer in most minerals and vitamins, predominantly C and B6. Cucumber vs. Carrot - Carrots are denser than cucumbers; consequently, they are higher in all macronutrients, vitamins, and minerals.
Calories, fat, protein, and carbohydrate values for for 100 G Cucumber and other related foods.
8 de mar. de 2022 · Cucumber nutrition facts. The nutritional breakdown of an average-size, raw cucumber (about 8.25- inches or 301 grams) includes: Calories: 45. Water: 287 grams (g) Protein: 2 g. Fat:...
9 de nov. de 2022 · Benefits for hydration. What phytonutrients are in cucumbers? Does cucumber have skin benefits? Are cucumbers high in antioxidants? Can cucumbers benefit heart health? Can cucumbers benefit...
2 de ene. de 2024 · Print. Table of Contents. Cucumber Benefits. Cucumber Nutrition. Types of Cucumbers. Who Should Avoid Them? While most people think of a cucumber as a vegetable, it actually is a fruit. It is very nutritious and has high water content. As such, it can help relieve dehydration and contains many essential vitamins and minerals.
Cucumbers contain two grams of fiber and can help promote regularity, while the high water content helps with hydration. The mix of antioxidants found in cucumbers can help prevent the accumulation of free radicals. Cucumber also may help regulate blood sugar and aid in weight loss. Can I eat cucumber seeds? Yes.
