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6 de jun. de 2020 · Mady Morrison. 3.5M subscribers. 83M views 3 years ago. Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get...
2 de may. de 2024 · Learn how to do eight simple stretches that target all the major muscles of your body, including the chest, shoulders, back, arms, hips, and legs. Stretching can help you relax, prevent injury, and reduce soreness after a workout.
10 de nov. de 2023 · Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips.
19 de sept. de 2019 · Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): http ...
28 de jun. de 2021 · Learn how to stretch your legs, back, calves, neck, shoulders, hips, arms, abs, knees, hamstrings and more with these easy moves. Whether you want to improve your mobility, touch your toes, or do the splits, these stretching exercises can help you reach your goal.
30 de ago. de 2023 · Learn how to stretch safely and effectively with this guide from Mayo Clinic. Find out how to do 10 different stretches for your calf, hamstring, quadriceps, hip flexor, ITB, lower back, shoulder and neck muscles.
28 de dic. de 2020 · El stretching es un entrenamiento que consiste en estirar ciertas partes del cuerpo para mejorar la postura, la movilidad y la flexibilidad. Aprende qué es, para qué sirve, cómo se hace y 5 ejercicios fáciles de stretching para hacer en casa.
