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Online Programs - Invictus Fitness. Athlete. Proven results for ANY CrossFit to get competition ready. Become unconquerable. Learn More. Masters. Smart training for wise athletes. Learn More. Weightlifting. More touches. Improved technique. Greater gains. Learn More. Gymnastics. Master your movement. Learn More. Strength.
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- Invictus Athlete
A Structured, Comprehensive Training Program – We touch upon...
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When you sign up you can see up to 7 days of programming....
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Invictus Athlete Coaches, Holden Rethwill & Hunter Britt, shares deets on the Invictus Athlete and Competition Programs online, including their similarities and differences, what you get with...
What it does. Uses 8-week cycles to develop new PRs in the squat, bench press, overhead press and deadlift with secondary focus on Olympic and accessory lifts. What you get. 5 day per week of strength programming that can either be supplemental to your regular program or stand alone if getting strong is your main focus.
1. Invictus Fitness. CrossFit Invictus WOD. Flying High. 3 Rounds for Time 60//500 meter Row 30 Chest-to-Bar Pull-Ups 15 Double Kettlebell Front Squats (70/53 lb) Rest 3 minutes. 0. Invictus Fitness. CrossFit Invictus WOD. Rip It. 3 Rounds for Time 800 meter Run 42 Alternating Dumbbell Snatches (50/35 lb) 24 Chest-to-Bar Pull-Ups. Rest 3 minutes.
