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23 de oct. de 2020 · Learn how the actor transformed his body for the 2013 movie \"The Wolverine\" with the help of trainer David Kingsbury. See his four-week training cycle, meal plan, and supplements for mutant strength.
Learn how the actor trains to look shredded as Wolverine with a 4-week routine based on percentage of 1-rep max. See the exercises, sets, reps and rest periods for each week.
14 de jul. de 2023 · The Hugh Jackman Wolverine Workout Plan. Hugh Jackman’s muscle gain was the result of a specific workout plan from David Kingsbury, who broke the actor’s regimen into two phases: bulk and cut. During the bulk phase, Kingsbury calculated calories to give Jackman the leanest possible muscle gain.
10 de oct. de 2016 · Learn how the actor bulked up and cut for his role as the X-Men mutant. Follow his 12-week plan with two 6-week phases of intense circuits and cardio sessions.
26 de ene. de 2018 · Learn how Hugh Jackman transformed his body for the role of Wolverine with progressive overload, percentage based training, accountability and consistency. Get his workout routine, tips and examples for building muscle and strength.
30 de may. de 2017 · Hugh Jackman Wolverine Workouts. Monday: Chest and triceps. Tuesday: Legs. Thursday: Back and biceps. Friday: Shoulders and abs. Sample Meal Plan. “It’s all about evolution,” says Mike Ryan, personal trainer to Hugh Jackman.
14 de jul. de 2021 · Fitness. A Bodybuilder Gave Hugh Jackman Some Surprising Advice While He Trained for Wolverine. The 'X-Men' actor recently shared the workout tip that changed his superhero workouts for...
