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  1. Peru's food guide is represented by two circles and a base. The outermost circle includes physical activity, drinking and commensality recommendations. The inner circle showcases the main food groups (cereals, tubers and legumes; fruits; vegetables; animal-source foods; milk and dairy; fats and sugars) in the proportionality that they are ...

  2. Peru's food guide is represented by two circles and a base. The outermost circle includes physical activity, drinking and commensality recommendations. The inner circle showcases the main food groups (cereals, tubers and legumes; fruits; vegetables; animal-source foods; milk and dairy; fats and sugars) in the proportionality that they are ...

  3. Peru's food guide is represented by two circles and a base. The outermost circle includes physical activity, drinking and commensality recommendations. The inner circle showcases the main food groups (cereals, tubers and legumes; fruits; vegetables; animal-source foods; milk and dairy; fats and sugars) in the proportionality that they are ...

  4. The capital, Lima, has a thriving vegan and vegetarian food scene, with upscale restaurants and cozy cafes where innovative chefs combine traditional Peruvian ingredients with plant-based creativity. From vibrant quinoa salads to tasty vegan ceviche, the options are as diverse as the country’s landscapes.

  5. 2 de ene. de 2024 · The natural abundance of fresh vegetables, grains, and legumes makes Peru a paradise for those seeking vegan and vegetarian options. From flavorful stews to hearty grain-based dishes, Peruvian cuisine is a testament to how plant-based eating can effortlessly intertwine with rich culinary traditions. Lima’s Thriving Vegetarian and ...

  6. 5 de jul. de 2023 · La yuca, la papa, la oca y el cacao son transformados en experiencias; Plant Food & Wine fusiona nuestra rica gastronomía con preparaciones orientales, mexicanas e italianas.

  7. 31 de oct. de 2022 · Desde que la corriente ‘plant based’ ha ido en aumento en Lima, cada vez son más los restaurantes y ‘dark kitchens’ que la ofrecen. Cada cocinero le da su propio estilo, pero todos tienen en...