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Watch Broad Jump demo videos, Broad Jump scaling & progressions, and Broad Jump warm-up videos - for Functional Fitness.
Watch Broad Jump demo videos, Broad Jump warm-up and Broad Jump scaling & progressions - for CrossFitters.
Record the longest distance jumped, the best of three attempts. The table below gives a rating scale for the standing long jump test for adults, based on personal experiences. See some athlete results for the long jump test. You can also use this calculator to convert cm to feet and inches. males.
5 de abr. de 2023 · The standing long jump, also known as the broad jump, is a famous athletic test and exercise that measures an athlete's explosive leg power and horizontal jumping ability. It is well known for its use in the NFL Combine, where NFL prospects compete to see who can jump the farthest.
1 de abr. de 2021 · These Broad Jump Workouts will help you to develop speed, power and mobility in a dynamic and functional way. The broad jump is one of the simplest jumping exercises and offers variety from vertically oriented jumps. It builds and tests explosive leg power and hip extension.
24 de mar. de 2024 · The broad jump test (also known as the standing long jump test) is a reliable and commonly used method for assessing lower-body power. This allows trainers and practitioners to develop new, more effective training programs for athletes at different stages of their training program.
4 de mar. de 2023 · More importantly, how far can you jump and stick the landing? Increase your standing broad jump distance with these tips! Bring Out Your Athlete!
