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  1. muscleevo.net › ppl-arnold-splitPPL x Arnold Split Hybrid: 6-Day Workout Routine - Muscle Evo

    The PPL x Arnold Split is an advanced training split suitable for late intermediate and advanced lifters who want to gain muscle. Here’s what it looks like: Monday: Push. Tuesday: Pull. Wednesday: Legs. Thursday: Chest/Back. Friday: Shoulders/Arms. Saturday: Legs. Sunday: Off.

  2. thegymgoat.com › ppl-x-arnold-splitPPL X Arnold Split: The Ultimate 6-Day Split Routine

    22 de ene. de 2024 · The PPL x Arnold split is a combination of Arnold Split with a PPL routine – to pull it off, you going to need determination, time, the right amount of sleep and a healthy meal plan to keep your calories and proteins in balance.

  3. www.youtube.com › watchPush Pull Legs x Arnold Split | Full 6 Day Program Explained

    24 de jul. de 2022 · This is a FULL moderate volume hypertrophy program based on the push pull legs x Arnold split. It’s a hybrid, 6 day training split that brings in some advantages of both PPL and the Arnold...

  4. www.youtube.com › watchPush Pull Legs x Arnold Split Workout Plan (Fully Explained)

    26 de feb. de 2023 · Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique features and brings some advantages...

  5. rutina.pro › rutina-ppl-x-arnoldRutina PPL x Arnold: Maximiza tu rendimiento y logra resultados

    La rutina PPL x Arnold se divide en tres días de entrenamiento: día de empuje, día de tirón y día de piernas. Estos días se alternan y se realiza un descanso después de cada ciclo de tres días. Este enfoque permite trabajar cada grupo muscular de manera intensa y luego darle tiempo para recuperarse y crecer.

  6. www.youtube.com › watchPush Pull Legs x Arnold Split | Full Beginner Program Explained

    28 de sept. de 2022 · This is a full hypertrophy program based on the push pull legs x Arnold split. It’s a low volume program, designed for beginner bodybuilders or those who respond well to low training volumes.

  7. muscleevo.net › arnold-splitArnold Split 6-Day Workout Plan: What Is It? Complete Guide -...

    Here’s what a 6-day PPL split looks like: Monday: Push; Tuesday: Pull; Wednesday: Legs; Thursday: Push; Friday: Pull; Saturday: Legs; Sunday: Off; Both an Arnold split and PPL routine are solid choices for intermediate and advanced lifters who want to build muscle.