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13 de ene. de 2022 · Learn how a balanced diet with nutrient-rich foods can improve your lung health and reduce asthma symptoms. Find out which foods to limit or avoid, such as fast food, sulfites, and salicylates.
7 de mar. de 2024 · Learn how a balanced diet and avoiding triggering foods may help reduce asthma flare-ups. Find out which vitamins, minerals, and foods can support your lung function and immune system.
24 de ene. de 2024 · Eat plenty of fruits and vegetables. Some of the most nutritious include leafy greens like spinach, bell peppers, broccoli, blueberries, sweet potatoes, raspberries, and avocados. Eat foods with...
pescado graso, como el salmón, el atún y la caballa o macarela. hongos. yema de huevo. queso. hígado. Frutas y vegetales frescos. Una dieta saludable y equilibrada rica en frutas y vegetales...
7 de dic. de 2023 · Learn how to eat right to maintain a healthy weight, avoid allergy-triggering foods, and get enough vitamin D and antioxidants. Find out which foods may help or worsen your asthma symptoms and why.
1 de may. de 2020 · Evidence suggests that diets emphasizing the consumption of plant-based foods might protect against asthma development and improve asthma symptoms through their effects on systemic inflammation, oxidation, and microbial composition.
9 de abr. de 2024 · Foods to eat. Foods to avoid. Triggers. Treatment options. Preventing symptoms. Managing symptoms. Summary. Following a healthy, balanced diet rich in fruits and vegetables may reduce the risk...
