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7 de mar. de 2024 · The fundamental reason you train is to prepare to meet the challenges and demands of every competitive situation you find yourself in. To do less, is to prepare to fail. This article discusses the concept of winning and explains why it is essential that your training must be tougher than the competition you are preparing for.
12 de sept. de 2019 · Finding it hard to make yourself hit the gym or go training? Don't feel like you can win that race or match? Well check out our favourite quotes to help give you that extra power and drive you push through and keep working hard.
20 de ene. de 2015 · You should train like you compete so you can compete like you train. The more you can make training like a competition, the more you will ingrain in your mind and body the skills and habits...
Training intensity: how hard should you train in order to achieve optimum competition performance? Training structure & planning. Owen Anderson looks at how intensely athletes should train to ensure they reap maximum rewards.
27 de nov. de 2021 · First: variety is important. Leyshon uses a range of activities over the winter, in order to include a wide variety of movements and to keep things interesting. This enables development of all the attributes athletes need – agility, mobility, strength, balance, speed, endurance and so on.
(2019 Getty Images) “At the beginning, (the training start time) was the change that upset me the most,” said artistic gymnast Melanie de Jesus dos Santos, citing the most challenging aspect of moving from France to her new base in the United States in early 2022.
“Train hard to fight easy” – engineered practice where the demands exceed those you’ll face in competition. It requires you to draw from all your resources and helps you be ready to step up when needed.
