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21 de may. de 2020 · 1. Know what your go-to numbing behaviors are. We’re going to be talking about what to do instead of numbing your feelings, so it’s important to know that this numbing looks different to...
5 de jul. de 2023 · 1. Name the Feeling. When a feeling comes up, start by labeling it. Studies show that simply naming what’s present calms the brain and body, helps de-personalize the experience of the emotion, and makes us feel more in control. So next time you experience a feeling, take a few deep breaths and then honestly name what you’re feeling.
21 de ene. de 2022 · There are, however, many ways to help your clients gain insight into their emotions, most of which begin by identifying and recognizing them, before going on to explore how they make them feel, think, and behave:
1 de ene. de 2018 · 1. Find out what to do first. How are you supposed to build the right happiness skills if you don't know which ones you are struggling with in the first place? This is why it can sometimes be...
12 de oct. de 2020 · Why It’s Essential to Learn How To Skillfully Feel. Feeling What’s Painful Gives You Access to What Matters. Feelings signal something important to us. We will feel fear if our emotional...
26 de feb. de 2024 · 1. Use positive self-talk. We all have an inner dialogue running through our heads, which is sometimes negative and counterproductive. If you have a negative inner dialogue, this is bound to make healthy self-expression difficult (Beck et al., 1979; Ingram & Wisnicki, 1988; Hiçdurmaz et al., 2017).
4 de may. de 2023 · 1. Stop what you’re doing and re-focus. In the heat of an emotional moment, it can be easy to get swept up by what you’re feeling. If the emotion is positive, it can feel great, but if it is a feeling of sadness or anxiety, it can quickly spiral out of control. Take a break from whatever is going on and focus on your body’s five senses.
