Resultado de búsqueda
La OMS ofrece orientaciones sobre cómo seguir una dieta saludable que prevenga la malnutrición y las enfermedades no transmisibles. Conoce los principios básicos, los alimentos recomendados y los límites de calorías, grasas, azúcares y sal.
13 de nov. de 2023 · Learn about 50 foods that are nutritious, delicious, and good for your health. From fruits and berries to eggs, meat, nuts, seeds, and veggies, discover the benefits and recipes of each food.
29 de abr. de 2020 · Learn how a healthy diet can protect against malnutrition and NCDs, and what are the basic principles and recommendations for adults and children. Find out how to reduce sugar, fat and salt intake, and increase fruit, vegetable and fibre consumption.
A healthy diet comprises a combination of different foods. These include: Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava). Legumes (lentils and beans). Fruit and vegetables. Foods from animal sources (meat, fish, eggs and milk).
Find flavor-packed recipes and science-backed nutrition advice from EatingWell, a trusted source for 30+ years. Explore meal plans, expert articles, news and more to live your best life.
Learn how to eat real food and prevent disease with Harvard's nutrition experts. This report provides evidence-based advice, recipes, and myth-busting on healthy eating.
21 de nov. de 2023 · Puedes hacerte experto en comida saludable aprendiendo cómo planear comidas y hacer compras de manera inteligente, y practicando técnicas para preparar comidas sanas.
