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Transforma tu cuerpo y tu vida quemando calorias con el entrenamiento Dance Fitness. Un estilo de entrenamiento que te permite tonificar, definir y lograr reducir tu grasa corporal de una...
We are a low-impact, high intensity dance based group fitness class. Our studio is fully trained and certified in bungee fitness, because your safety is our top concern! Tone your muscles without the damage of traditional high impact workouts.
¿QUÉ ES DANCE FITNESS?: Es una clase grupal en la que se mezclan diferentes tipos de movimientos de baile con diferentes ritmos a través de una secuencia de movimientos para lograr una quema de...
21 de abr. de 2024 · Community Performance Project: Summer 2024. Aug 5, 2024 – Aug 10, 2024. At Flux + Flow, we believe everyone is a dancer. Dance is movement. No matter who you are or what your experience may be, you are welcome here. Dance is self-expression, community building, and personal exploration.
Our classes include latin dance classes, cardio dance workout, boxing, hip hop fitness classes, and more. Swerve Dance and Fitness Complex is the best place to immerse yourself in fitness activities, such as barre workout, and adult hip hop dance.
With over 20 classes a week, we offer a variety of in-studio and livestream group fitness classes including Zumba® Fitness, STRONG Nation®, Total Body Conditioning, Stretch & Recover, yoga, and small group strength training.
Find the class with the right rhythm for you and dance your way to a healthier, fitter self! Cardio Dance. This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party set to music from all decades! Line Dance.
