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22 de jul. de 2021 · Summary. Many of us have forgotten (or even fear) quiet. We live in a world full of noise and chatter. A world wherein our daily routines are inundated with distractions and responsibilities. This ...
29 de abr. de 2022 · The Hidden Benefits of Silence. Mindfulness. Self-awareness. Stimulates the brain. Stress relief. Helps you process. Boosts creativity. Helps you concentrate. Recap. Dialing down the noise...
22 de abr. de 2024 · The benefit of being a quiet person is that all the time you save from not chatting and responding to everything around you is time you can spend being more reflective instead. And being more reflective means being more aware of everything, including yourself. Quiet people understand themselves better.
20 de sept. de 2021 · 1. It Can Get You Out of Awkward Situations. When you are known for being a quiet person there is no pressure for you to share your view or opinion. If your comment is likely to cause dissent...
30 de sept. de 2022 · 1. Introspection. 2. Weighing every word and action carefully. 3. Deep thinking. 4. Social pickiness. 5. Having a rich inner life. 6. Not caring about other people’s opinions. 7. Staying true to yourself. 8. Great listening skills. 9. Authenticity. 10. Patience. 11. Looking for quality communication. 12. Privacy.
17 de ago. de 2021 · The power of silence: 10 benefits of cultivating peace. Silence is important for our health and well-being, just as exercise and nourishment are. So, what are the benefits of silence and how can the power of silence help us? 1. Stimulates brain growth. Two hours of solitude and silence every day could potentially rejuvenate your brain.
Why quiet time is healthy for body and mind. Silence offers opportunities for self-reflection and daydreaming, which activates multiple parts of the brain. It gives us time to turn down the inner noise and increase awareness of what matters most. And it cultivates mindfulness — recognition and appreciation of the present moment.
