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13 de may. de 2024 · Can't do a pull-up? Don't worry - its many variations, regressions, and progressions mean you can get an absolute killer back workout regardless of your fitness level. So, to make sure you get what you came for, this article will walk you through every pull up variation there is, from beginner to advanced. Table of Contents: What Are ...
9 de ago. de 2023 · Written by Jake Boly. Last updated on August 9th, 2023. The pull-up could be referred to as a milestone exercise. The ability to successfully lift one’s chin over a pull-up bar from a dead...
It demands back, shoulder, arm strength, not to mention a strong core, too. pull-ups variations muscles worked, pull-up variations for beginners, pull u ...more. The pull-up is...
14 de ago. de 2018 · The 20 Best Pull-Up Variations List. #1 Australian Rows. #2 Negative Pull-Ups. #3 Banded/Assisted Pull-Ups. #4 Standard Chin-Ups. #5 Standard Pull-Ups. #6 L-Sit Pull-Ups. #7 Rope Pull-Ups. #8 Commando Pull-Ups. #9 Ring Pull-Ups. #10 Weighted Pull-Ups. #11 Kipping/Butterfly Pull-Ups. #12 Plyometric Pull-Ups. #13 Ice Cream Makers.
1 de abr. de 2022 · 1. Chin up. 2. Flexed Arm Hang. 3. Neutral Grip Pull Up. 4. Kipping Pull Up. 5. Band-Assisted Pull Up. 6. “Jump-up” with Negative. 7. Assisted Pull Up Machine. 8. Lat Pulldown. 15 Pull Up Variations to Make Pull Ups More Challenging. 9. Weighted Pull Up. 10. Band-Resisted Pull Up. 11. Wide Grip Pull Up. 12. Chest-to-Bar Pull Up. 13.
15 de may. de 2024 · Best Pull-Up Variations for All Levels Beginner Pull-Up Variations. Lat Pulldown; Dead Hang; Jumping Pull Up; Negative Pull Up; Pull Up (Band) Pull Up (Assisted; Machine) Inverted Row; Half Pull Up; Intermediate/Advanced Pull-Up Variations. Pull Up; Chin Up; Scapular Pull Ups; Isometric Pull Up Hold; Commando Pull Up; Wide Pull Up ...
