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13 de may. de 2024 · 5 Beginner Pull-Up Variations. These pull-up variations will start with the easiest and then get progressively harder. You'll want to start somewhere in this section if you can't do a full pull-up. The instructions I went over for normal pull ups will give you a good foundation for every pull-up variation.
1 de abr. de 2022 · 1. Chin up. 2. Flexed Arm Hang. 3. Neutral Grip Pull Up. 4. Kipping Pull Up. 5. Band-Assisted Pull Up. 6. “Jump-up” with Negative. 7. Assisted Pull Up Machine. 8. Lat Pulldown. 15 Pull Up Variations to Make Pull Ups More Challenging. 9. Weighted Pull Up. 10. Band-Resisted Pull Up. 11. Wide Grip Pull Up. 12. Chest-to-Bar Pull Up. 13.
25 de ago. de 2017 · Think you need weights to progress your pull-ups? Think again! Bodyweight wizard Al Kavadlo shows you 5 advanced pull-ups to take your progress and gains to the next level.
14 de ago. de 2018 · The 20 Best Pull-Up Variations List. #1 Australian Rows. #2 Negative Pull-Ups. #3 Banded/Assisted Pull-Ups. #4 Standard Chin-Ups. #5 Standard Pull-Ups. #6 L-Sit Pull-Ups. #7 Rope Pull-Ups. #8 Commando Pull-Ups. #9 Ring Pull-Ups. #10 Weighted Pull-Ups. #11 Kipping/Butterfly Pull-Ups. #12 Plyometric Pull-Ups. #13 Ice Cream Makers.
In this TOP 8 Advanced Pull-Up Variations video we highlight the top 9 PULL-UP exercises for intermediate / advanced calisthenics level. Using only your body...
27 de jun. de 2023 · In this article we will cover ten of these variations, including: Weighted pull-ups, Archer pull-ups, Typewriter pull-ups, One arm pull-ups, Muscle-ups, Clapping pull-ups, L-sit pull-ups, Towel pull-up, Around the world pull-ups and Kipping pull-ups.
15 de may. de 2024 · Best Pull-Up Variations for All Levels Beginner Pull-Up Variations. Lat Pulldown; Dead Hang; Jumping Pull Up; Negative Pull Up; Pull Up (Band) Pull Up (Assisted; Machine) Inverted Row; Half Pull Up; Intermediate/Advanced Pull-Up Variations. Pull Up; Chin Up; Scapular Pull Ups; Isometric Pull Up Hold; Commando Pull Up; Wide Pull Up ...
