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7 de nov. de 2022 · Learn what the fight-or-flight response is, how it works, and what happens in your body when you face a threat. Find out the benefits and drawbacks of this physiological reaction and how to calm it.
The fight-or-flight or the fight-flight-freeze-or-fawn (also called hyperarousal or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It was first described by Walter Bradford Cannon.
4 de abr. de 2024 · Learn about the physiological and hormonal changes that occur in response to a threat to survival, also known as the fight-or-flight response. Find out how this response is triggered, how it affects different organs and tissues, and how it relates to stress and stereotyped behaviour.
15 de sept. de 2023 · Learn what the fight-or-flight response is, how it works, and how it affects your physical and mental health. Find out how to manage and regulate this survival instinct with worksheets, handouts, and meditation ideas.
3 de abr. de 2024 · Learn how the brain and body react to stressful situations with the fight-or-flight response, and how chronic stress can harm health. Find out how to counter the stress response with relaxation techniques.
Psychology Tools offers a range of CBT worksheets, handouts, audio, and guides for mental health professionals and clients. Find resources for various disorders, skills, and topics, including fight or flight response.
17 de may. de 2016 · Learn how the fight-or-flight response prepares the body for struggle or escape when we perceive a threat. Find out how this response can be influenced by culture, learning, and stress.
