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3 de jul. de 2023 · One cup (123 grams) of raspberries has only 64 calories and 8 grams of fiber. What’s more, it’s made up of more than 85% water. This makes raspberries a filling, low-calorie food .
12 de ago. de 2021 · One cup of fresh raspberries (123g) provides 64 calories, 1.5g of protein, 14.7g of carbohydrates, and 0.8g of fat. Raspberries are an excellent source of vitamin C and fiber. The following nutrition information is provided by the USDA.
17 de oct. de 2019 · One cup of raspberries contains 186 milligrams (mg) of potassium. The AHA recommend consuming around 4,700 mg of potassium each day. The fiber in raspberries can also help manage or prevent:
Raspberry Measurement Conversions • 1 pint of raspberries = 2 cups = 500 ml.= 3/4 lb. = (about 1/3 kg.) • About 2 pints (4 cups) of raspberries are needed for one 9 inch pie
30 de ago. de 2023 · One cup of raspberries provides 32 milligrams of vitamin C. That amount is approximately 43% of the recommended daily target of vitamin C for females and 36% for males who don't smoke.
19 de may. de 2023 · A cup of raspberries contains 8 grams (g) of fiber. Studies show that consuming more dietary fiber may help lower your risk of developing type 2 diabetes. Foods that are high in fiber can make you feel fuller longer, which may promote a healthy weight.
Nutrition Facts. Serving Size: cup ( 123g ) Raspberries. Amount Per Serving. Calories 64. % Daily Value* Total Fat 0.8g 1% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 1.2mg 0% Total Carbohydrates 15g 5% Dietary Fiber 8g 29% Sugars 5.4g. Protein 1.5g. Vitamin D 0mcg 0%
