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29 de abr. de 2020 · Learn how a healthy diet can protect against malnutrition and NCDs, and what are the basic principles and recommendations for adults and children. Find out how to reduce sugar, fat and salt intake, and increase fruit, vegetable and fibre consumption.
8 de mar. de 2023 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
Learn how to make healthy food choices, cook nutritious meals and join the Healthy for Good™ program. Find recipes, tips, infographics and more from the American Heart Association.
3 de ene. de 2024 · A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and strengthening your immune...
El Plato para Comer Saludable, creado por expertos en nutrición de la Escuela de Salud Pública de Harvard y los editores en Publicaciones de Salud de Harvard, es una guía para crear comidas saludables y balanceadas – ya sean servidas en un plato o empacadas para llevar en la merienda o almuerzo.
21 de nov. de 2023 · Puedes hacerte experto en comida saludable aprendiendo cómo planear comidas y hacer compras de manera inteligente, y practicando técnicas para preparar comidas sanas.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...
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