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  1. La rutina de ejercicio que Tenoch Huerta realizó para lograr el musculoso físico de Namor en 'Black Panther: Wakanda Forever': fotos de su transformación. | Entretenimiento Cine y Series ...

  2. 20 de oct. de 2022 · The actor reveals how he dropped 20 pounds and gained muscle for his role as the underwater mutant in the MCU sequel. His trainers share the three rules for achieving the ultimate swimmer physique, including Z-press, compound exercises and bodyweight moves.

  3. 17 de oct. de 2022 · Tenoch Huerta's Namor Workout. Back Squat. 3 sets of 8 reps. Romanian Deadlift. 3 sets of 8 reps. Sled Push/Pull. 3 sets of 8 reps. Incline Bench Press. 3 sets of 8 reps. Dumbbell Z Press....

  4. In this episode of #TrainLike, actor Tenoch Huerta takes us through the brutally effective workout that helped him build a strong physique for his debut as N...

  5. 30 de ago. de 2022 · Marvel Comics artist Mike Deodato, Jr. took to Instagram to throw some shade at the look of Tenoch Huerta's Namor the Sub-Mariner in Black Panther: Wakanda Forever. Deodato, Jr. shared a picture of Huerta from the movie's first trailer alongside a full-body shot of himself, along with the caption " Pencil lifting beats swimming anytime!"

  6. 17 de oct. de 2022 · Huerta hadn’t been training beforehand, so Gleizer focused on full-body conditioning, relying on compound exercises like barbell back squats, dumbbell Romanian deadlifts, and dumbbell bench...

  7. 11 de nov. de 2022 · Cine. Tenoch Huerta, Namor en 'Wakanda Forever': "Me tendrías que haber visto con flotis en la alberca" El actor mexicano da vida a Namor el mítico atlante de los comics en Black Panther...