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27 de ene. de 2021 · Our results show that sleep timing is synchronized with the moon cycle under a range of living environments. Toba/Qom participants slept less and stayed up later on the days previous to full moon nights, when moonlight is available during the early night.
27 de ene. de 2021 · Our data suggest that moonlight likely stimulated nocturnal activity and inhibited sleep in preindustrial communities and that access to artificial light may emulate the ancestral effect of early-night moonlight.
2 de jun. de 2020 · Here we use data collected with wrist actimeters that measure daily sleep to show a clear synchronization of nocturnal sleep timing with the lunar cycle in participants who live in...
27 de ene. de 2021 · changes in sleep parameters—for sleep modulation by the moon cycle is the gravitational pull by the moon, which is a more reliable indicator of moon phase than its associated nocturnal...
2 de jun. de 2020 · Here we use data collected with wrist actimeters that measure daily sleep to show a clear synchronization of nocturnal sleep timing with the lunar cycle in participants who live in environments that range from a rural setting without access to electricity to a highly urbanized post-industrial one.
Resumen. Before the availability of artificial light, moonlight was the only source of light sufficient to stimulate nighttime activity; still, evidence for the modulation of sleep timing by lunar phases is controversial.
5 de abr. de 2024 · Studies show that moon phases may have a negative impact on sleep health. A full moon may be the cause of your altered sleep patterns.
