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25 de abr. de 2024 · Download 3 Free Positive Psychology Exercises (PDF) Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
4 de may. de 2020 · Find 19 resources to help you apply positive psychology in your life or practice. Learn about strengths, values, self-compassion, flow, mindfulness, and more with science-based exercises and tools.
6 de jun. de 2023 · Download 3 Free Goals Exercises (PDF) These detailed, science-based exercises will help you or your clients create actionable goals and master techniques for lasting behavior change.
Hace 4 días · These detailed, science-based exercises will help you or your clients enjoy the benefits of mindfulness and create positive shifts in their mental, physical, and emotional health. Download PDF
Download positive psychology worksheets to help clients work toward happiness. Topics include gratitude, journaling, strength-building and more.
This workbook includes a wide selection of activities designed to help you better understand and increase your own happiness. These activities are in the following formats. • Activities (e.g., quizzes and writing assignments) o These will help you learn about and practice using happiness skills. • Notes, Reflections, and Questions
1) Expressing Gratitude. Expressing gratitude daily or as a one of to show gratitude. has shown to increase wellbeing, there are a few ways. Here are two diferent exercises to express gratitude: Write a letter and send it to someone that you are grateful to, or who has made a diference to your life.
