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27 de ene. de 2021 · This finding may indicate that the effect that electric light has—delaying sleep onset and shortening sleep—could be emulating an ancestral effect of moonlit evenings, although the light intensities we are typically exposed to in our artificially lit environments are much higher.
27 de ene. de 2021 · This finding may indicate that the effect that electric light has—delaying sleep onset and shortening sleep—could be emulating an ancestral effect of moonlit evenings, although the light intensities we are typically exposed to in our artificially lit environments are much higher.
27 de ene. de 2021 · Our results show that sleep starts later and is shorter on the nights before the full moon when moonlight is available during the hours following dusk. Our data suggest that moonlight likely stimulated nocturnal activity and inhibited sleep in preindustrial communities and that access to artificial light may emulate the ancestral ...
27 de ene. de 2021 · Our data suggest that moonlight likely stimulated nocturnal activity and inhibited sleep in preindustrial communities and that access to artificial light may emulate the ancestral effect of...
Moonstruck sleep: Synchronization of human sleep with the moon cycle under field conditions ... gitudinal studies that can assess the potential effects of moon cycle on sleep (11).
16 de feb. de 2021 · By University of Washington February 16, 2021. Moon phases. For centuries, humans have blamed the moon for our moods, accidents, and even natural disasters. But new research indicates that our planet’s celestial companion impacts something else entirely — our sleep.
2 de jun. de 2020 · The onset of sleep is delayed and sleep duration shortened as much as 1.5 hours on nights that precede the full moon night. Our data suggests that moonlight may have exerted selective pressure for nocturnal activity and sleep inhibition and that access to artificial evening light may emulate the ancestral effect of early-night moonlight.
