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  1. www.menshealth.com › fitness › a60175455Jake Gyllenhaal's Trainer Shares His Workout for Road House

    19 de mar. de 2024 · Jake Gyllenhaal's trainer for Road House, Jason Walsh, shares the exercises he used for the workout plan to transform his body for the Prime Video movie.

  2. manofmany.com › lifestyle › fitnessJake Gyllenhaal’s ‘Road House’ Diet & Workout Routine

    28 de mar. de 2024 · Jake Gyllenhaal Weightlifting Workout Routine. Collectively, the following exercises make up 1 round. Gyllenhaal performed 2-3 rounds total, resting 1-2 minutes between each round. Dips (1 set, 8-12 reps) Crunches (1 set, 25 reps) Weighted pull-ups (1 set, 8-12 reps) Barbell squats (1 set, 8-12 reps) Barbell deadlift (1 set, 8-12 reps)

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  4. screenrant.com › road-house-2024-jake-gyllenhaal-workout-training-guideJake Gyllenhaal's Workout & Training For Road House 2024...

    24 de mar. de 2024 · His core exercises included overhead and front-rack kettlebell carries, zercher squats with a barbell, and split-stance physio ball chops with a weighted medicine ball. Those exercises helped him achieve the washboard abs he sported in Road House while also boosting his overall strength.

  5. www.gq.com.mx › articulo › jake-gyllenhaal-entrenamiento-para-pelicula-road-houseJake Gyllenhaal: rutina de ejercicio de luchador para Road House...

    19 de abr. de 2023 · Un experto nos explica el duro entrenamiento al que se sometió Jake Gyllenhaal para Road House, y cómo puedes incorporar algunos ejercicios a tu régimen.

  6. Imágenes

    • Jake Gyllenhaal Workout Routine - Health Yogi
    • Southpaw Workout : Jake Gyllenhaal - kings Never Die - YouTube
    • Jake Gyllenhaal Workout: 7 Tips To Help You Get "SouthPaw" Ripped - FitMole
    • Jake Gyllenhaal Workout Routine [2020] - Health Yogi

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  7. jackedgorilla.com › jake-gyllenhaal-workout-routineJake Gyllenhaal Workout Routine - Jacked Gorilla

    4 de abr. de 2023 · Learn how Jake Gyllenhaal gained 30 pounds of muscle mass for his role as a boxer in Southpaw. See his daily schedule, core, boxing, and weightlifting exercises, diet, and supplements.

  8. www.youtube.com › watchJake Gyllenhaal's Workout To Get His Ridiculous Road House Body |...

    19 de mar. de 2024 · Road House star Jake Gyllenhaal trained like crazy to get absolutely shredded for his role in Road House. Gyllenhaal's trainer, Jason Walsh takes us through every movement the actor does...

  9. www.gq-magazine.co.uk › article › jake-gyllenhaal-road-house-workoutHow Jake Gyllenhaal got MMA-ready for Road House | British GQ

    25 de ene. de 2024 · Fitness. How to get Jake Gyllenhaal's MMA-ready Road House body. British middleweight Fabian Edwards breaks down the punishing workouts the actor is enduring for this year’s Road House...