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  1. 19 de mar. de 2024 · Jake Gyllenhaal's trainer for Road House, Jason Walsh, shares the exercises he used for the workout plan to transform his body for the Prime Video movie.

  2. 28 de mar. de 2024 · Jake Gyllenhaal Weightlifting Workout Routine. Collectively, the following exercises make up 1 round. Gyllenhaal performed 2-3 rounds total, resting 1-2 minutes between each round. Dips (1 set, 8-12 reps) Crunches (1 set, 25 reps) Weighted pull-ups (1 set, 8-12 reps) Barbell squats (1 set, 8-12 reps) Barbell deadlift (1 set, 8-12 reps)

  3. 24 de mar. de 2024 · His core exercises included overhead and front-rack kettlebell carries, zercher squats with a barbell, and split-stance physio ball chops with a weighted medicine ball. Those exercises helped him achieve the washboard abs he sported in Road House while also boosting his overall strength.

  4. 19 de abr. de 2023 · Un experto nos explica el duro entrenamiento al que se sometió Jake Gyllenhaal para Road House, y cómo puedes incorporar algunos ejercicios a tu régimen.

  5. 25 de ene. de 2024 · Fitness. How to get Jake Gyllenhaal's MMA-ready Road House body. British middleweight Fabian Edwards breaks down the punishing workouts the actor is enduring for this year’s Road House...

  6. Road House star Jake Gyllenhaal trained like crazy to get absolutely shredded for his role in Road House. Gyllenhaal's trainer, Jason Walsh takes us through every movement the actor does...

  7. 9 de dic. de 2020 · Jake Gyllenhaal nos muestra una rutina de ejercicio ideal para ganar músculo y marcar su cuerpo. Gyllenhaal es uno de los actores más fascinantes y versátile...