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1 de ene. de 2008 · the current review presents the theoretical and research foundation for the use of the cluster set in periodized training programs and offers examples of practical applications that can be used...
- (PDF) Cluster Sets for Muscle Hypertrophy: A Short Review - ResearchGate
Cluster-set resistance training is focused on performance...
- (PDF) Cluster Sets for Muscle Hypertrophy: A Short Review - ResearchGate
12 de feb. de 2020 · A Complete 12-Week Plan. This advanced program will build rapid strength and add mass to your entire body. Here's how to do it. Clusters are my favorite method to increase strength as fast as possible.
Primero de nada vamos a definir ¿qué es el Cluster Training? Básicamente consistiría en realizar bloques de trabajo agrupando entre 1 y 3 repeticiones (incluso más) seguido de una micropausa o pausa intraseries. Capacitación Recomendada. Webinar: Optimizing Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training.
The purpose of this brief review is to discuss the theoretical basis for the use of the cluster set configuration, present scientific evidence that examines the use of the cluster set, and give practical examples of how a cluster set might be employed in a periodized training program.
Cluster Set Training Conceptually, the inclusion of inter-repetition rest intervals during a set could improve the quality of the individual repetitions when compared to a...
15 de ene. de 2021 · ¿Qué es el cluster training? De forma generalizada, cuando programamos una serie de entrenamiento en un determinado ejercicio, realizamos de la primera a la última repetición de forma continua, sin tomar ninguna pausa entre repeticiones y aplicando un descanso final al terminar la serie.
