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8 de dic. de 2023 · Your nighttime routine could include turning off screens, meditating, reading a book, or adjusting your bedroom environment. For those who do not get enough sleep on a regular basis, implementing a bedtime routine can provide a foundation for sufficient rest.
23 de sept. de 2020 · Having a solid nighttime routine that meets your needs is key for getting quality sleep. Use this guide to build one that works for you.
31 de mar. de 2020 · Bedtime routines for adults can help with unwinding, being mindful and gaining quality sleep. Check out our guide to make a bedtime routine of your own.
15 de mar. de 2023 · How to Create Your Optimal Bedtime Routine. We asked experts how to craft a more intentional, peace-filled ritual to support a better night’s sleep. Routines, even when not fully followed ...
A good bedtime routine for adults can include reading, listening to music, journaling, taking a warm bath or shower, or doing breathing exercises. You want to do sleep-boosting behaviors like dimming the lights, avoiding alcohol and caffeine, and making your bedroom cool, dark, and quiet.
8 de dic. de 2023 · It is much easier to fall asleep if you are at ease. Quiet reading, low-impact stretching, listening to soothing music, and relaxation exercises are examples of ways to get into the right frame of mind for sleep. Focus on trying to relax instead of trying to fall asleep.
5 de may. de 2020 · Whether you favor a cup of tea while soaking in a warm bath or simply a good book, here are 14 healthy nighttime habits that will help you get a good night's rest — and will allow you to...
