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RP HYPERTROPHY APP. Developed by two college professors of Sport Science and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.
How it works. Design your program. Choose from over 45 pre-selected templates OR build your own custom mesocycle. Start training. Our app adjusts to your pump and soreness feedback to create the perfect training plan week-by-week. Adapt and grow. Fully customizable workouts so you can change things on the fly if needed in the gym.
15 de abr. de 2023 · I follow Renaissance Periodization and Mike Israetel on IG and I have seen lots of posts about their training app. I am curious what the folks here think about the app and RP's hypertrophy concepts in general.
Period. Level up your physique with a diet plan that adapts to you. Ready to get serious results? Start your diet. A Diet Coach in your pocket. Whether you're trying to get lean or bulk up, if you really want to maximize your results, . it's time to ditch the one-size-fits-all approach! Your custom diet plan will tailor and adapt to...
My app is crashing or not loading when I try to open it; I logged into my account, and all of my diet information is completely gone! Password reset, log-in, and subscription loading Issues . I recently switched platforms, how do I access my subscription? I am subscribed, but the app is telling me that I'm not; I am having issues logging into ...
Download apps by Renaissance Periodization, LLC, including RP Diet Coach & Meal Planner.
How to move a meal to a desired time. How meal check-ins work. How weekly weigh-ins work. How weekly reviews/adjustments work. How to update/change your schedule. Settings; Changing weigh-in days, units, and disabling meal tracking.
