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7 de feb. de 2023 · Top 10 Tips for Staying Healthy. Move. Eat right. Don’t smoke. Sleep well. Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle...
6 de feb. de 2023 · This article discusses why you should take care of your body and how it can support your mental health. It also explores what you can do to take better care of yourself. Why Taking Care of Your Body is Good for Mental Health
10 de jul. de 2021 · Look after your physical health. Taking care of your physical health helps improve your mental health and well-being. Be active for at least 30 minutes daily, whether that’s running, walking, yoga, dancing, cycling, or even gardening. Eat a balanced and healthy diet. Make sure to get enough sleep. 3.
4 de ago. de 2023 · Watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly. Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
10 de oct. de 2023 · Healthy Lifestyle. Adult health. Maintaining good health. By Mayo Clinic Staff. When you think of adult health, you may think about ways to stay healthy. They might include doing all you can to prevent cancer, getting vaccines, and washing your hands well and often. That's a good start.
30 de abr. de 2024 · Policy. But what exactly is disease prevention and how can you prevent diseases from happening? Integrative medicine physician Irina Todorov, MD, offers nine ways to prevent diseases and how to take care of yourself so you can live your healthiest, best life. 1. Make healthy food choices.
